External Factors of Recovery
Social environments are critical to someone in recovery.
Spending time with family and friends can be beneficial to your recovery. You can also consider finding a support group with people who are experiencing similar challenges as yourself.
During recovery, you’ll need to maintain proper nutrition. This means eating a balanced diet and avoiding foods that can trigger cravings. It’s also important to exercise regularly because this can help reduce stress levels and improve your mood.
You can help someone in recovery by supporting them during good times and bad. Remember that they may slip up sometimes, but this doesn’t mean their recovery efforts are not working. If someone you love is going through recovery, it’s important to remember that opioid abuse disorder is an illness like any other and should be treated with love and patience.
After Opioid Rehab
There are a number of steps you can take to help maintain your sobriety after leaving a recovery center.