Wellness Director

Cat Forman, or “Coach Cat”, is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Weight Loss Specialist with over five years of experience in training and coaching individuals to make better, healthier life decisions.

Since receiving her NASM personal training certification in 2016, Cat has coached countless individuals at various gyms and fitness centers including KICK Kickboxing, Footprints to Fitness and Orangetheory Fitness. She also trains clients one-on-one in her private gym.

Coach Forman received her Weight Loss Specialist Certification from NASM in 2020, further broadening her skill set of integrated health and wellness solutions. She was certified as a Level 1 CrossFit trainer. She also attended PrimalCon, an international convention on paleo, ketogenic, and intermittent fasting food plans and fitness.

As director of athletics at NOLA Detox and Recovery Center, Cat’s primary goal will be working with patients to incorporate physical activity and healthy life choices into their treatment plans. Coach Cat Forman is a graduate of Louisiana State University with a Bachelor of Science degree in Animal Sciences. When she’s not coaching her clients, Cat enjoys spending time with her family and three dogs.